![]() ![]() Dr Breus also developed the Six Senses Integrated Wellness sleep programme at Six Senses Spas. Dr Breus is the author of The Power of When, The Sleep Doctor's Diet Plan and Good Night and is a clinical advisor to the Dr Oz Show. Stopping three hours before you go to bed will rule out any possibility that what you drank will affect your sleep.ĭr Breus is a clinical psychologist and diplomat of the American Board of Sleep Medicine and a fellow of The American Academy of Sleep Medicine. Scottsdale, Mesa, Chandler, Arrowhead and Biltmore. While alcohol can make you feel drowsy it can keep you out of the deep stages of sleep. It takes us on average one hour per alcoholic drink to digest. I don't drink alcohol three hours before bed. Caffeine has a half-life of up to eight hours so by stopping by 2pm caffeine won't interfere with your ability to sleep. Most people have sex between 1030-11.30 when their hormones are depleted, and melatonin is high. The best time to have sex is around 8.30am when hormones – oestrogen, progesterone, testosterone and cortisol are at their peak and melatonin is lowest. You can change your habits if you are say a shift worker but you will never override your natural predisposition. Whether you are an early riser or a night owl is genetic. This keeps your internal biological clock running on time and in sync. Got to bed and wake up at the same time each day – even at weekends. I can have a bad night's sleep too! Yes I'm a sleep doctor so I know how to best prepare for a bad night but I'm human and even I get stressed. You will fall asleep faster in a cooler environment. I say sleep is like love – don't go looking for it – it will come to you. My point is that you can address sleep hygiene in your bedroom as much as you want - but if you have a practical ritual that works then use it! 2. Of course the TV is on a timer so it switches off later. ![]() Some reruns of a show she knows well help distract her mind and go to sleep. That's the only way my wife can go to sleep. ![]() On the facing wall is a large TV screen and we go to bed with the TV on. My wife and I share our bed with a French bulldog, a cat and a Chihuahua. He is a Clinical Psychologist and both a Diplomate of. Breus is known among industry experts as 'The Sleep Doctor'. Here are a few of my favourite things to share: 1. Ebb Therapeutics / Carey Laing PR About Dr. I tell my patients (and my children) that everything we do, we do better with good sleep. The more we pay attention to sleep, the healthier, happier, more productive we can be. There is virtually no skill, task or function, no physiological process, no emotion or relationship that isn't affected by sleep. In the long term, sleep deprivation can lead to mood swings, depression, obesity and heart disease. Research repeatedly shows that if we sacrifice sleep, we impair our ability to remember and learn. ![]()
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